Why Optimists Can Achieve More

This post continues on the theme of self-efficacy, our beliefs about our capability to perform specific tasks or actions, which can be influenced directly and also has an important impact on our psychological wellbeing. As noted in earlier posts, much research has been conducted on the 4 major psychological processes through which self-efficacy affects human…
The main thesis of Csikszentmihalyi’s flow-concept is that happiness is not a state but can be developed through learning how to achieve flow in our lives. He describes it as: “…a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue…
We need both self-confidence and self-esteem since they are interrelated. Self-confidence, how we feel about our abilities, is possible to influence by doing activities that we like and where it is possible to measure progress in feelings/appraisal, concrete milestones etc. Having a habit of trying new things and practice being non-judgmental, supportive when learning are…
Earlier posts have been about how the interaction between a child and caretakers creates internal models for relationships that tend to be repeated in other close relationships and also colors the child’s basic attitude to others and also to self. This happens because the internal models develop into generalized expectations of how the child will…
Another way of reconnecting to yourself and find your inner motivation and drive is adding activities that you miss or are interested in. Our own stories about ourselves are a part of self-esteem/self-worth. These stories are partly constructed by what we cherish and do with our time. Research has shown that when you validate yourself,…
Earlier posts have been about how the interaction with a child and caretakers creates internal working models for relationships that tends to be repeated in other close relationships and also colors the child’s basic attitude to others and also to the self. The quality and resulting patterns of these models are also believed to affect…