Increase your self-esteem by re-evaluating fear (1 minute read)

Here are some final comments before leaving the concept of flow, a key we can actively get more of in our daily life leading to more joy as well as increased self-esteem.   Positive psychology is a direction within psychology that focuses on how we can stimulate the presence and frequency of positive emotions, such…

This post“Increase your self-esteem by understanding the dangers with compensation” continues with how you can increase your self-esteem by managing your thoughts and feelings. There are several mature defense mechanisms that are helpful strategies for: – Managing unwanted impulses and anxiety – Resolving underlying issues or problems – Getting a more peaceful mind and relationships  …

This post “Increase your self-esteem by stopping harming yourself” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by stopping harming yourself: Turning against the self implies redirecting feelings towards oneself that were originally directed towards someone else. It is an immature defense mechanism about punishing or harming…

This post “Increase your self-esteem by using the strategy ‘escape reality’  ” continues with how you can increase your self-esteem by managing your thoughts and feelings. There are several mature defense mechanisms that are helpful strategies for: -Managing unwanted impulses and anxiety -Resolving underlying issues or problems -Getting a more peaceful mind and relationships   Increase…

This post “Increase your self-esteem by using generosity to manage strong feelings” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by using generosity to manage strong feelings: Altruism is when one’s behaviors and actions are aimed to benefit someone else for that person’s sake rather than for…

This post “Increase your self-esteem by understanding how you cope with strong feelings and anxiety” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by understanding how you cope with strong feelings and anxiety: Defense mechanisms are often called involuntary coping mechanisms. Involuntary means that we all use…