Better self-esteem: How timing impacts the possibility of reaching your goals (1 minute read)

This post Better self-esteem: How timing impacts the possibility of reaching your goals summarizes earlier posts about important considerations when it comes to how you can increase your self-esteem by achieving your goals and improve your life.

 

Better self-esteem: How timing impacts the possibility of reaching your goals

Last posts were about the importance of revising goals, being patient, rewarding achievements and having a realistic understanding of the time-line.

This is important since change takes time to achieve on a deeper level – from 3 weeks up to 2-3 years for more profound changes in identity and beliefs.

It is neither realistic nor kind to make large changes in life, such as changing habits, stop smoking or losing weight, when we are having a stressful period in life.

Instead, we need to work on reducing the stress of everyday life, seeking support and talk with our close ones to get back to our normal state and rebuild our resources.

 

More information:

Find more inspiration on how to increase your self-esteem and well-being on the free blog or in the course https://www.jennyrapp.com/self-esteem/ or the even larger blog archive at https://www.jennyrapp.com/

If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/