Life goals

Better self-esteem: Examples of time limited goals (1 minute read)

ByPsychologist & Therapist Jenny Rapp

Better self-esteem: Examples of time limited goals (1 minute read)

This post “Better self-esteem: Examples of time limited goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.

 

Better self-esteem: Examples of time limited goals

The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

This post continues with the importance of making your goals time limited.

In the sleep example introduced in earlier posts, it is not realistic to believe that a returning sleep problem during your adult life can disappear within a short time period. But introducing new routines, exercise, relaxation and talking to your manager within a specific timeframe are relevant subgoals.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: Examples of time limited goals
Better self-esteem: Examples of time limited goals

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