Better self-esteem: Effective change comes from within (1 minute read) ‘ This post Better self-esteem: Effective change comes from within continues with how to improve your self-esteem by making changes in your life. Last posts have been about how to improve the chances of reaching your goals. Better self-esteem: Effective change comes from within Often when…
This post “Self-esteem: How to achieve resolutions by finding time for them” resumes on how you can increase your self-esteem. Many of us have now made new year’s resolutions. Here is an inspirational quote to trigger reflective thought: “You will never find time for anything. If you want time you must make it.” Charles Buxton…
This post “Increase your self-esteem by listing your achievements this year” focuses on that New year’s eve is coming up. Before diving into the possible changes you potentially would like to make to your life and new directions you would like to explore, I suggest you reflect over your achievements so far. Increase your…
This post “Increase your self-esteem by treating yourself with respect” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. Increase your self-esteem by treating yourself with respect: One way of reducing self-critical shame is to become more self-compassionate. The exercises in the last posts have been…
This post “Increase your self-esteem by debating with your inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. Increase your self-esteem by debating with your inner critic: One way of reducing self-critical shame is to become more self-compassionate. An exercise that can help you…
This post “Increase your self-esteem by standing up against the inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. Increase your self-esteem by standing up against the inner critic: One way of reducing self-critical shame is to become more self-compassionate. Last post was about…
This post “Increase your self-esteem by talking back to your inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. Increase your self-esteem by talking back to your inner critic: One way of reducing self-critical shame is to become more self-compassionate. This includes identifying the…
This post “Increase your self-esteem by using self-compassion to manage shame” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. Increase your self-esteem by using self-compassion to manage shame: The following 5 steps based on Compassion Focused Therapy, CFT, aim to heal self-critical shame: Step 1…
Here, the post “Increase your self-esteem by facing unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings. Increase your self-esteem by facing unhealthy shame: This post continues on the last posts’ different aspects of shame and what to do about it. Shame can be an important and a healthy…
Here, the post “Increase self-esteem by lessening shame using self-compassion” continues with how you can increase your self-esteem by understanding your feelings. Increase self-esteem by lessening shame using self-compassion: This post continues with how to manage disproportionate and painful shame. One of the treatment methods for painful shame is Compassion Focused Therapy developed by…