Anxiety & Mood | Feelings | Healthy Routines | Mood | Stress

Anxiety and Depressive Mood: Activity, Mood and Thought Diary

ByPsychologist & Therapist Jenny Rapp

The second step in traditional CBT is to be aware of your thoughts and the feelings they contribute to as well as what situation that triggered them. A trigger is something that happened and/or something somebody said/did which make you react with thoughts and feelings that reinforce each other making you create a response. Common…

Anxiety & Mood | Feelings | Healthy Routines | Mindfulness | Mood | Self image

The Importance of Feelings – Feelings Diary

ByPsychologist & Therapist Jenny Rapp

Feelings are innate with the purpose to be our best compass needles describing to us how we are doing and what we need/do not need. They can also be exaggerated when based on a somewhat distorted perspective of reality – such as fear in phobias. Many of us benefit from paying more attention to our…