We are seraching for a direction to move in that automatically helps us focus and affects everyday decisions. This week’s challenge is to dig a little deeper for the root cause of each problem in the list you did last time. Sometimes professional help is needed to understand this. It is important to take this…
There are many good reasons to consider writing a diary. Amon other things, it will help you get perspective and new insights. It also improves your access to your inner creativity and problem-solving. There are studies showing that writing also about tough experiences and negative feelings can increase wellbeing and help you heal, se later…
Mondays’ posts aim to inspire you to take control of the direction of your life, one step at a time. It will take several posts because it is easier said than done. We can’t change everything at the same time and change takes time. But we can find a direction to move towards, which slowly…
Before diving into the possible changes you would like to make and new directions you would like to explore, I suggest you reflect over and honour yourself for what you already have accomplished over the last period and who you have become during the last year or two since this will set a positive tone….
Research has shown that positive self-affirmations – if not too unrealistic – actually work, reducing negative effects of stress and improving performance! So try to find at least 10 positive traits that describe you. For many this is surprisingly difficult, 3 is normal to be able to come up with. If difficult, you can try…