Better self-esteem: How to make goals specific (1 minute read) This post “Better self-esteem: How to make goals specific” continues with how you can increase your self-esteem by achieving your resolutions and goals. Better self-esteem: How to make goals specific: Last post introduced the SMART model to get in a desired direction. The…
Better self-esteem: How to create motivating goals (1 minute read) This post “Better self-esteem: How to create motivating goals” continues with how you can increase your self-esteem by achieving your resolutions and goals. Better self-esteem: How to create motivating goals Last post introduced the SMART model to get in a desired direction. The…
This post “Self-esteem: How to achieve resolutions by finding time for them” resumes on how you can increase your self-esteem. Many of us have now made new year’s resolutions. Here is an inspirational quote to trigger reflective thought: “You will never find time for anything. If you want time you must make it.” Charles Buxton…
Monday – Life goals: Up until now we have looked at your problems, the likely root causes as well as the dimensions of your current life that you would like to focus on. Now it is time to start formulate actual goals to get a desired direction. A useful tool for this…
Merry Christmas to all of you celebrating today. For many, this day is about giving. Yesterday was about considering to take 5 minutes to think about what you can give yourself, both symbolically and as a promise of a new mindset and behavior to start make important changes in your life. It can…
It is important to give yourself a reward for each achieved interim goal and a big reward when the big goal is achieved. Often we forget to celebrate and acknowledge what we have achieved, especially if we have not yet completed every single dimension as we had imagined. Instead, we are often far too…
This post continues on possible problems, bumps in the road, that can occur and how to try to avoid them when you have started to take your identified actions to move in your desired direction. Last week was about the critical importance of a fixed time of the week AND the month – potentially…
Monday – Life goals: Now we have first during several sessions uncovered the way behind you that contributed to and affected the symptoms and related problems you have today as well as gone through how to create goals that are SMART to help you set and achieve motivating goals which can kick-start you towards your…
Last week we started to look at the SMART model, an acronym for the 5 important characteristics of effective goalsetting. SMART stands for Specific, Measurable, Achievable, Relevant and Time Limited. The SMART-model is a tool to help you set and achieve motivating goals to kick-start you towards your desired direction: ACHIEVABLE: The goal should be…
Life goals: Up until now we have looked at your problems, the likely root causes as well as the dimensions of your current life that you would like to focus on. Now it is time to start formulate actual goals to get a desired direction. A useful tool for this is the SMART model. This…