Stress is a common cause for both physical and mental health issues. The inbox of life never empties. We are able to reach out and be reached at almost any time. At the same time, it is human nature and often makes sense to do what appears to be more urgent and keep going without…
Feelings are innate with the purpose to be our best compass needles describing to us how we are doing and what we need/do not need. They can also be exaggerated when based on a somewhat distorted perspective of reality – such as fear in phobias. Many of us benefit from paying more attention to our…
Research has shown that positive self-affirmations – if not too unrealistic – actually work, reducing negative effects of stress and improving performance! So try to find at least 10 positive traits that describe you. For many this is surprisingly difficult, 3 is normal to be able to come up with. If difficult, you can try…
A common first step in traditional CBT is to be aware of how you are doing/the mental status of your life at that moment, i.e. how you are feeling at a given time. If you want to improve your ability to be aware of this, you can try this exercise: Try for one week to…
Mindfulness is often described as the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner. Try it now: Use one minute to explore what you see around you: which colours, nuances, surfaces etc. Then alternate to describe the content of your thoughts: “Right now I am…
Let’s get started… I will during August 2018 post a daily reflection and/or activity to inspire increased wellbeing: Mondays: life goals and reflections Tuesdays: performance, stress and exhaustion Wednesdays: rest and mindfulness Thursdays: anxiety and depressive mood – importance of thoughts and behaviours Fridays: selfesteem and selfimage Saturdays: Feelings Sundays: rest and celebration