Anxiety & Mood

Today’s post continues with how to use the worry hour in order to reduce anxiety as well as get more positive feelings, less intense negative feelings and more adaptive behavioural responses. This post continues with what to do during the worry hour, more specifically how to analyse your thoughts. During the worry hour write down…

Anxiety can be triggered by thoughts concerning various fears. Today’s post continues on the 3d step in therapy, which is about handling challenging thoughts using the worry hour. The worry-hour can create less anxiety, more positive feelings, less intense negative feelings and more adaptive behavioural responses. Worry and rumination create stress hormones as well as…

In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…

In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…

In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…

In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create other, more positive and/or less intense…

In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by thoughts concerning various fears. The 3d step in traditional CBT is about creating an alternative response to your thoughts in previous exercises, which in turn more likely can create other, more positive and/or less intense feelings as well as other more…

In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. The second step in traditional CBT is to be aware of your thoughts and the feelings they contribute to as well as what situation that triggered them. A trigger is something that happened and/or something…

In cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. In the following posts I will go through the usual steps for treating this. A common first step in traditional CBT is to become aware of how you are doing, your level of well-being at…