Here comes the fourth of five parts of the breathing anchor, an exercise using the breath as an anchoring point since our breath is always with us and hence can be used to anchor us in the present moment. This is a seated exercise of in total 5-10 minutes depending on pauses/pacing: …You may also…
This post is continuing about the third of the 3 important building blocks of stress management: Use stress management habits. 3) Burn/reduce stress that has built up in your body and build your long term stress endurance/resistance: – Take daily 30 minutes walks in daylight, before noon if possible. In addition to lifting your general…
Life goals: Up until now we have looked at your problems, the likely root causes as well as the dimensions of your current life that you would like to focus on. Now it is time to start formulate actual goals to get a desired direction. A useful tool for this is the SMART model. This…
Happiness research can according to wikiversity.org be summarized in 10 points. Here are the first 5 of those: 1. Having a proactive life which includes continuously setting positive goals and tasks. Proactive people are 15% more satisfied with their lives than more passive people. 2. Having an active life with regular physical activity keeps both…
Exposure is the main technique to constructively handle fears, i.e. with the aim to living the life you would like and not avoiding doing the things you would like to be able to do. There is research showing that the brain never erases things or situations that it has been afraid of, but instead keeps…
Much research has been conducted on the four major psychological processes through which self-efficacy affects human functioning and hence can be increased: 1. Cognitive Processes: Much human behaviour is intentional and regulated by forethought and valued goals. The stronger the perceived self-efficacy, the higher the goal challenges people set for themselves and the firmer is…
Here comes more details about how to make an exposure to overcome fears and avoidance behaviors. On Saturday, about the feeling fear, I will post important dimensions to consider before and after making an exposure. Remember: if you feel fragile or concerned, then these kinds of exercises are best done together with a licensed and…
Here comes the third part of the breathing anchor, an exercise using the breath as an anchoring point since our breath is always with us and hence can be used to anchor us in the present moment. This is a seated exercise of in total 5-10 minutes depending on pauses/pace: … Breathe in and breathe…
This post is about the third of the 3 important building blocks of stress management: 1) regulate you stress level 2) handle stress sources and 3) use stress management habits. Stress Management Habits: 1) Stress-proof your daily life 1 Use the stress-scale, see separate post under stress on www.jennyrapp.com 2 Identify early warning signs such…
Last week we started with the life wheel, an illustrative tool used in coaching to identify the areas in your life you would like to change, your dimensions, as well as a list of 10 possible dimensions you could consider to be drawn on a dartboard-like illustration with 10 circle areas, see illustration. The scale…