In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…
In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…
In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…
In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create other, more positive and/or less intense…
In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by thoughts concerning various fears. The 3d step in traditional CBT is about creating an alternative response to your thoughts in previous exercises, which in turn more likely can create other, more positive and/or less intense feelings as well as other more…
In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. The second step in traditional CBT is to be aware of your thoughts and the feelings they contribute to as well as what situation that triggered them. A trigger is something that happened and/or something…
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in…
In cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. In the following posts I will go through the usual steps for treating this. A common first step in traditional CBT is to become aware of how you are doing, your level of well-being at…
Today’s post continues with strategies for reducing stronger anxiety and strong emotions as well. Try this: 1.Notice that you have anxiety or a specific feeling by naming it 2.Identify where you notice the anxiety or the feeling in the body and how strong it is on a scale 1 = barely noticeable to 10 =…
Last weeks’ posts have been about how you directly can improve your self-esteem through getting to know yourself. The posts have been about the importance of writing a daily diary about what you stand for, what matters to you, what you are experiencing, thinking and feeling as well as 3 small or big things…