Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles (1 minute read)

This post Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles continues with how you can increase your self-esteem by achieving your goals and improve your life.

Step 1 – evaluate your life in 10 important life areas

Step 2 – select your 2-3 prioritized development areas

Step 3 – identify the desired qualities and expectations

Step 4 – identify obstacles

Step 5 – identify actions and steps you can take today

Step 6 – identify and describe your values and daily behaviours

 

Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles

Step 7 is about taking valued steps, which often also includes being willing to encounter the obstacles you have identified in earlier steps and be determined to take the action anyway. Try to identify at least one value-based action you that are willing to take in each of your prioritized areas that you identified in Step 2 above.

More about the steps in the next posts.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/