Better self-esteem: How to make goals time limited (1 minute read)
Better self-esteem: How to make goals time limited (1 minute read)
This post “Better self-esteem: How to make goals time limited” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.
Better self-esteem: How to make goals time limited
The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:
Specific
Measurable
Achievable
Relevant
Time Limited
This post continues with the importance of making your goals time limited or time-bound.
You do not have to achieve the entire goal at the deadline. Often it is better with subgoals and connected partial deadlines as pitstops so that you can continuously evaluate that you are moving in the desired direction at the right pace. This makes is possible to quickly adjust your goals and related activities.
The long-term goals can change, life can take on new turns, unexpected events may force you to change pace, path or focus.
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More information:
If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com
Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
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Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/
