Better self-esteem: How to make goals measurable (1 minute read)
Better self-esteem: How to make goals measurable (1 minute read)
This post Better self-esteem: How to make goals measurable continues with how you can increase your self-esteem by achieving your resolutions and goals.
Better self-esteem: How to make goals measurable
Last post introduced the SMART model to get in a desired direction.
The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals:
Specific
Measurable
Achievable
Relevant
Time Limited
This post is about how important it is to make you goals measurable:
Goals must be measurable for you to know that you are moving in the right direction and to assess when the goal is achieved. ‘
Possible dimensions are time such as how often: per day or week etc. or a scale of satisfaction.
What can be measured or quantified is easier to implement.
To the goal wake-up rested, one can add: at least 5 of the nights in a week, measured with a scale of sleep quality at 0-10 where 0 = not at all and there 10 = fully rested, i.e. here: wake-up rested, a minimum rating of 6 on average, at least 5 of the nights in a week.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information:
If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com
Find more free inspiration on how to increase your self-esteem and well-being under the heading https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/
