Life goals

Better self-esteem: How to create motivating goals (1 minute read)

ByPsychologist & Therapist Jenny Rapp

Better self-esteem: How to create motivating goals (1 minute read)

 

This post “Better self-esteem: How to create motivating goals” continues with how you can increase your self-esteem by achieving your resolutions and goals.

 

Better self-esteem: How to create motivating goals

Last post introduced the SMART model to get in a desired direction.

The model stands for 5 important characteristics that can help you detail and hence easier create and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

This post is about how important it is to make you goals specific:

Goals should be concrete and reflect how life will be when you have reached your goal.

Remember to use active words that indicate a direction for your desired state.

The goal ‘better sleep’ is a start, but ‘feeling rested’ is even more concrete because it describes an experience and is easier to evaluate.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem and well-being under the heading https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: How to create motivating goals
Better self-esteem: How to create motivating goals

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