Better self-esteem: Find inspiration for change among 10 important life areas (1 minute read)
Better self-esteem: Find inspiration for change among 10 important life areas (1 minute read)
This post “Better self-esteem: Find inspiration for change among 10 important life areas” continues with how you can increase your self-esteem by achieving your goals and improve your life.
Better self-esteem: Find inspiration for change among 10 important life areas (1 minute read)
The last posts have been about the 5 important characteristics in the SMART model that will help you identify and achieve motivating goals. Such effective goals are:
Specific
Measurable
Achievable
Relevant
Time Limited
This post begins with inspiration when it comes to how you can develop yourself if you want change, but have not yet identified any specific goals or problem areas.
Instead of being problem focused, your goals can be about living a healthy life with fulfilling values.
Below are 10 specific life areas that are important for well-being and harmony for most human beings.
Evaluating your life and your desired state in each of these areas can help you in find your desired direction:
1 Mental health
2 Physical health
3 Financial situation
4 Work/Studies/Occupation
5 Leisure time/hobbies
6 Partner/intimate relationship
7 Immediate family: Children/parents
8 Other relatives and friends
9 Personal development
10 Life mission with goals and values
More about how to do this in the next post.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information:
If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com
Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/
