Better self-esteem: How to identify important goals (1 minute read)
Better self-esteem: How to identify important goals (1 minute read)
This post “Better self-esteem: How to identify important goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.
Better self-esteem: How to identify important goals
The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:
Specific
Measurable
Achievable
Relevant
Time Limited
Now it is time to start looking at what you want to change to feel better and to live the life you want.
After reflecting over your life, you can start by writing down the SMART-model in the following order:
1 SPECIFY the problems you have identified as specific areas – also include 2-3 specific situations displaying the problem in your daily life
2 SPECIFY the symptoms and consequences that you think the problem creates, i.e. how the problem negatively affects you and your life today
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information:
If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com
Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/
