Better self-esteem: How to create time limited subgoals (1 minute read)

This post “Better self-esteem: How to create time limited subgoals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.

 

Better self-esteem: How to create time limited subgoals

The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

This post continues with the importance of making your goals time limited.

Self-help goals can be either short term, medium term or long term. Long term goals may take years to achieve.

Short term goals may be achievable in a matter of weeks.

When planning self-help goals, it may be a good idea to start with breaking the goal down in steps in order to create some short or medium term goals.

Often it is optimal to have daily behaviour changes, together with weekly and monthly subgoals that indicate a sensible but not life-changing difference.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/