Better self-esteem: More examples of time limited goals (1 minute read)
Better self-esteem: More examples of time limited goals (1 minute read)
This post “Better self-esteem: More examples of time limited goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction
examples time of limited goals
Better self-esteem: More examples of time limited goals
The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:
Specific
Measurable
Achievable
Relevant
Time Limited
This post continues with the importance of making your goals time limited.
Regarding the sleep example: If you have had sleep problems for a while, you often have an increased vulnerability for this area for some time to come, with risks of relapses during stressful periods, since the body now is set to accepting the disturbed pattern, so-called conditioning, see coming post under anxiety.
Hence, it is often better to start with weekly stepwise goals that are revised monthly.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information:
If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com
Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
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Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/
