Feelings

Increase your self-esteem by learning from your fear (1 minute read)

ByPsychologist & Therapist Jenny Rapp

This post is about how you can increase your self-esteem by understanding your feelings.

 

Increase your self-esteem by learning from your fear:

Here, the post continues with important questions to ask yourself after an exposure:

Which feelings did you get, how strong did they each get, how long did they each last?

Which were the levels of discomfort during and after the exercise?

Were the bodily sensations as intensive and as difficult to manage as you imagined?

Did you use any strategies to avoid emotions by distracting yourself or avoiding certain parts of the exercise that should have been in the exercise?

Did what you feared happen and if so, how did you manage that?

What did you learn from the exercise?

More about fear and how to conquer it in upcoming post.

See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com 

 

More information:

If you have any questions you can write a comment  or e-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:  

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by learning from your fear
Increase your self-esteem by learning from your fear

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